Free Exercise Dataset — JSON + Images

The free tier of RepDB: 601 fitness exercises with flat illustrations, target muscles, equipment, MET, and instructions in English, German & Spanish. Free for personal and commercial in-app use with attribution — see LICENSE-DATA.md. Paid bundles add high-res classic images, transparency and animations.

Explore RepDB → ⭐ Useful? Star on GitHub
Ab Wheel RolloutCore · Ab WheelAir BikeFull body · Air BikeArcher Pull UpsBack · Pull-Up BarArcher Push UpsChest · BodyweightArnold PressShoulders · DumbbellAssisted Pull UpsBack · Assisted Pull-Up MachineBack ExtensionBack · BodyweightBack LeverFull body · Pull-Up BarBall PikeCore · Stability BallBand Assisted Pull UpsBack · Resistance BandBand Pull ApartShoulders · Resistance BandBanded Adductor StretchUpper legs · Resistance BandBanded Ankle StretchLower legs · Resistance BandBanded Calf StretchLower legs · Resistance BandBanded Chest StretchChest · Resistance BandBanded ClamshellUpper legs · Loop BandBanded Figure-4 StretchUpper legs · Resistance BandBanded Fire HydrantUpper legs · Loop BandBanded Glute BridgeUpper legs · Loop BandBanded Good MorningUpper legs · Loop BandBanded Hamstring StretchUpper legs · Resistance BandBanded Hip ThrustUpper legs · Loop BandBanded IT-Band StretchUpper legs · Resistance BandBanded Kneeling Hip ThrustUpper legs · Loop BandBanded Lat StretchBack · Resistance BandBanded Lateral WalkUpper legs · Loop BandBanded Rear Delt StretchShoulders · Resistance BandBanded Romanian DeadliftUpper legs · Loop BandBanded Seated Hip AbductionUpper legs · Loop BandBanded Shoulder StretchShoulders · Resistance BandBanded SquatUpper legs · Loop BandBanded Standing Hip AbductionUpper legs · Loop BandBanded Standing Hip AdductionUpper legs · Loop BandBanded Standing Leg CurlUpper legs · Loop BandBanded Sumo WalkUpper legs · Loop BandBanded Terminal Knee ExtensionUpper legs · Loop BandBanded Triceps StretchUpper arms · Resistance BandBarbell Ab RolloutCore · BarbellBarbell Back SquatUpper legs · BarbellBarbell Bench PressChest · BarbellBarbell Calf RaiseLower legs · BarbellBarbell CurlUpper arms · BarbellBarbell DeadliftBack · BarbellBarbell Front RaiseShoulders · BarbellBarbell Glute BridgeUpper legs · BarbellBarbell Hip ThrustUpper legs · BarbellBarbell LungeUpper legs · BarbellBarbell Overhead ExtensionUpper arms · BarbellBarbell Overhead PressShoulders · BarbellBarbell Preacher CurlUpper arms · BarbellBarbell PulloverBack · BarbellBarbell Rear Delt RowShoulders · BarbellBarbell Reverse LungeUpper legs · BarbellBarbell ShrugShoulders · BarbellBarbell Upright RowShoulders · BarbellBarbell Wrist CurlLower arms · BarbellBattle Rope Double SlamFull body · Battle RopeBattle RopesFull body · Battle RopeBear CrawlFull body · BodyweightBehind the Back Barbell ShrugBack · BarbellBehind the Neck PressShoulders · BarbellBehind-the-Neck Lat PulldownBack · Lat Pulldown MachineBehind-the-Neck Pull-UpBack · Pull-Up BarBench Adductor StretchUpper legs · Flat BenchBench Ankle StretchLower legs · Flat BenchBench Bulgarian Split StretchUpper legs · Flat BenchBench Calf StretchLower legs · Flat BenchBench Chest StretchChest · Flat BenchBench Child's PoseBack · Flat BenchBench Couch StretchUpper legs · Flat BenchBench DipsUpper arms · BodyweightBench Figure-4 Glute StretchUpper legs · Flat BenchBench Hamstring StretchUpper legs · Flat BenchBench Lat StretchBack · Flat BenchBench Leg Pull-InCore · BodyweightBench PullBack · BarbellBent Arm Barbell PulloverBack · BarbellBent-Arm EZ-Bar PulloverBack · EZ Curl BarBent-Over Barbell RowBack · BarbellBent-Over Dumbbell RowBack · DumbbellBent-Over EZ-Bar RowBack · EZ Curl BarBicycle CrunchCore · BodyweightBilateral Dumbbell Wrist CurlLower arms · DumbbellBird Dog HoldCore · BodyweightBird-DogCore · BodyweightBoat PoseCore · BodyweightBodyweight Calf RaiseLower legs · BodyweightBodyweight Good MorningBack · BodyweightBodyweight Lateral RaiseShoulders · BodyweightBodyweight Overhead PressShoulders · BodyweightBodyweight Reverse LungeUpper legs · BodyweightBodyweight SquatUpper legs · BodyweightBow PoseBack · BodyweightBox JumpUpper legs · Plyo BoxBox SquatUpper legs · BodyweightBulgarian Split SquatUpper legs · DumbbellBurpeesFull body · BodyweightButterfly StretchUpper legs · BodyweightCable Bent-Over RowBack · Cable MachineCable Chest PressChest · Cable MachineCable CrunchCore · Cable MachineCable CurlUpper arms · Cable MachineCable External RotationShoulders · Cable MachineCable Face PullShoulders · Cable MachineCable FlyChest · Cable MachineCable Front RaiseShoulders · Cable MachineCable Glute KickbackUpper legs · Cable MachineCable Hammer CurlUpper arms · Cable MachineCable Lateral RaiseShoulders · Cable MachineCable Pallof PressCore · Cable MachineCable Tricep KickbackUpper arms · Cable MachineCable Tricep PushdownUpper arms · Cable MachineCable Upright RowShoulders · Cable MachineCable Wrist CurlLower arms · Cable MachineCamel PoseCore · BodyweightCaptain's Chair Knee RaiseCore · BodyweightCaptain's Chair Leg RaiseCore · BodyweightCat StretchBack · BodyweightCat-CowBack · BodyweightChair PoseUpper legs · BodyweightCheat CurlUpper arms · BarbellChest DipsChest · Dip StationChest Supported Dumbbell ShrugBack · DumbbellChest-Supported Dumbbell RowBack · DumbbellChest-Supported Kettlebell RowBack · KettlebellChest-Supported Smith Machine RowBack · Smith MachineChild's PoseBack · BodyweightChin Tuck HoldFull body · BodyweightChin-UpsBack · Pull-Up BarClamshell HoldUpper legs · BodyweightClamshellsUpper legs · BodyweightClap Push-UpsChest · BodyweightCleanFull body · BarbellClean and JerkFull body · BarbellClose Grip Lat PulldownBack · Cable MachineClose Grip Push UpsChest · BodyweightClose-Grip Barbell CurlUpper arms · BarbellClose-Grip Bench PressUpper arms · BarbellClose-Grip Dumbbell Bench PressUpper arms · DumbbellClose-Grip EZ-Bar Bench PressUpper arms · EZ Curl BarClose-Grip EZ-Bar CurlUpper arms · EZ Curl BarClose-Grip Incline Bench PressUpper arms · BarbellClose-Grip Pull-UpsBack · Pull-Up BarClose-Stance Leg PressUpper legs · Leg PressCobra StretchCore · BodyweightCocoonsCore · BodyweightConcentration CurlUpper arms · DumbbellCorpse PoseFull body · BodyweightCossack SquatUpper legs · BodyweightCow Face PoseShoulders · BodyweightCrab DipsUpper arms · BodyweightCrescent LungeUpper legs · BodyweightCross Body Hammer CurlUpper arms · DumbbellCross-Body CrunchCore · BodyweightCross-Body Shoulder StretchShoulders · BodyweightCrow PoseUpper arms · BodyweightCrunchesCore · BodyweightDancer PoseUpper legs · BodyweightDead BugCore · BodyweightDead Bug HoldCore · BodyweightDead HangBack · Pull-Up BarDecline Barbell Bench PressChest · BarbellDecline Bench PressChest · DumbbellDecline CrunchCore · BodyweightDecline Dumbbell FlyChest · DumbbellDecline EZ-Bar Bench PressChest · EZ Curl BarDecline Push-UpChest · BodyweightDeficit DeadliftBack · BarbellDeficit Push UpsChest · BodyweightDiamond Push UpsChest · BodyweightDolphin PoseShoulders · BodyweightDonkey Calf RaiseLower legs · BodyweightDoorway Chest StretchChest · BodyweightDouble Dumbbell Kickstand DeadliftBack · DumbbellDouble Dumbbell Overhead CarryShoulders · DumbbellDouble Kettlebell Bicep CurlUpper arms · KettlebellDouble Kettlebell CleanShoulders · KettlebellDouble Kettlebell Clean and PressShoulders · KettlebellDouble Kettlebell Dead CleanFull body · KettlebellDouble Kettlebell Dead Split SnatchFull body · KettlebellDouble Kettlebell JerkShoulders · KettlebellDouble Kettlebell Overhead CarryShoulders · KettlebellDouble Kettlebell Overhead PressShoulders · KettlebellDouble Kettlebell Push PressShoulders · KettlebellDouble Kettlebell Rear Delt RowShoulders · KettlebellDouble Kettlebell RowBack · KettlebellDouble Kettlebell Split JerkFull body · KettlebellDouble Kettlebell Swing SnatchFull body · KettlebellDownward Dog Knee TuckCore · BodyweightDownward Dog PedalLower legs · BodyweightDownward Dog to Knee DriveCore · BodyweightDownward Dog to Low LungeUpper legs · BodyweightDownward Dog to PlankShoulders · BodyweightDownward Dog to Upward DogShoulders · BodyweightDownward-Facing DogFull body · BodyweightDrag CurlUpper arms · BarbellDragon FlagCore · BodyweightDumbbell Bench PressChest · DumbbellDumbbell Bench PullBack · DumbbellDumbbell Bicep CurlUpper arms · DumbbellDumbbell Calf RaiseLower legs · DumbbellDumbbell DeadliftBack · DumbbellDumbbell Face PullBack · DumbbellDumbbell Farmer's WalkFull body · DumbbellDumbbell Floor PressChest · DumbbellDumbbell FlyChest · DumbbellDumbbell Front RaiseShoulders · DumbbellDumbbell Front SquatUpper legs · DumbbellDumbbell Hammer CurlUpper arms · DumbbellDumbbell Hip ThrustUpper legs · DumbbellDumbbell Kickstand DeadliftBack · DumbbellDumbbell Lateral RaiseShoulders · DumbbellDumbbell LungeUpper legs · DumbbellDumbbell Overhead CarryShoulders · DumbbellDumbbell Pistol SquatUpper legs · DumbbellDumbbell PulloverChest · DumbbellDumbbell Push PressShoulders · DumbbellDumbbell Reverse CurlUpper arms · DumbbellDumbbell Reverse FlyShoulders · DumbbellDumbbell Reverse Wrist CurlLower arms · DumbbellDumbbell Romanian DeadliftBack · DumbbellDumbbell Shoulder PressShoulders · DumbbellDumbbell ShrugShoulders · DumbbellDumbbell Side BendCore · DumbbellDumbbell Skull CrusherUpper arms · DumbbellDumbbell SnatchFull body · DumbbellDumbbell Somersault SquatUpper legs · DumbbellDumbbell Split SquatUpper legs · DumbbellDumbbell SquatUpper legs · DumbbellDumbbell Sumo SquatUpper legs · DumbbellDumbbell Svend PressChest · DumbbellDumbbell Tricep ExtensionUpper arms · DumbbellDumbbell Tricep KickbackUpper arms · DumbbellDumbbell Upright RowShoulders · DumbbellDumbbell WindmillFull body · DumbbellDumbbell Wrist CurlLower arms · DumbbellEZ Bar PulloverBack · EZ Curl BarEZ Bar Reverse Grip RowBack · EZ Curl BarEZ Bar Spider CurlUpper arms · EZ Curl BarEZ-Bar Bench PressChest · EZ Curl BarEZ-Bar CurlUpper arms · EZ Curl BarEZ-Bar Front RaiseShoulders · EZ Curl BarEZ-Bar Lying Triceps ExtensionUpper arms · EZ Curl BarEZ-Bar Overhead Tricep ExtensionUpper arms · EZ Curl BarEZ-Bar Reverse CurlUpper arms · EZ Curl BarEZ-Bar Romanian DeadliftUpper legs · EZ Curl BarEZ-Bar ShrugShoulders · EZ Curl BarEZ-Bar Upright RowShoulders · EZ Curl BarEZ-Bar Wrist CurlLower arms · EZ Curl BarEagle PoseUpper legs · BodyweightEasy PoseUpper legs · BodyweightElliptical TrainerFull body · EllipticalExtended Side Angle PoseUpper legs · BodyweightFish PoseChest · BodyweightFloor EZ-Bar PressChest · EZ Curl BarFloor Kettlebell PulloverBack · KettlebellFloor PressChest · BarbellFlutter KicksCore · BodyweightFront LeverBack · Pull-Up BarFront SquatUpper legs · BarbellGarland PoseUpper legs · BodyweightGlute BridgeUpper legs · BodyweightGlute Bridge HoldUpper legs · BodyweightGlute KickbackUpper legs · BodyweightGlute Kickback HoldUpper legs · BodyweightGoblet SquatUpper legs · KettlebellGood MorningUpper legs · BarbellHack SquatUpper legs · Hack Squat MachineHack Squat Calf RaiseLower legs · Hack Squat MachineHalf Moon PoseCore · BodyweightHalf-Kneeling Hip Flexor RockUpper legs · BodyweightHandstand Push UpsShoulders · BodyweightHang CleanFull body · BarbellHang Power CleanFull body · BarbellHanging Knee RaiseCore · Pull-Up BarHanging Leg RaiseCore · Pull-Up BarHanging PikeCore · Pull-Up BarHappy Baby PoseUpper legs · BodyweightHead-to-Knee PoseUpper legs · BodyweightHeel-Elevated SquatUpper legs · BarbellHeel-to-Toe WalkLower legs · BodyweightHero PoseUpper legs · BodyweightHex Bar DeadliftBack · Trap BarHigh KneesFull body · BodyweightHigh PlankCore · BodyweightHigh-Foot Leg PressUpper legs · Leg PressHip AdductionUpper legs · Hip Adduction MachineHollow Body HoldCore · BodyweightHorizontal Leg PressUpper legs · Leg PressHuman FlagCore · Pull-Up BarIncline Barbell Bench PressChest · BarbellIncline Dumbbell CurlUpper arms · DumbbellIncline Dumbbell FlyChest · DumbbellIncline Dumbbell PressChest · DumbbellIncline EZ-Bar Bench PressChest · EZ Curl BarIncline Hammer CurlUpper arms · DumbbellIncline Push-UpChest · BodyweightIncline Treadmill WalkFull body · TreadmillInverted RowBack · BarbellIsometric Neck Lateral FlexionShoulders · BodyweightJackknife Sit-UpCore · BodyweightJefferson CurlBack · DumbbellJump RopeFull body · Jump RopeJump SquatUpper legs · BodyweightJumping JacksFull body · BodyweightKettlebell Bulgarian Split SquatUpper legs · KettlebellKettlebell Close-Grip Floor PressUpper arms · KettlebellKettlebell Concentration CurlUpper arms · KettlebellKettlebell DeadliftBack · KettlebellKettlebell Farmer's WalkFull body · KettlebellKettlebell Floor PressChest · KettlebellKettlebell Goblet LungeUpper legs · KettlebellKettlebell HaloShoulders · KettlebellKettlebell Hammer CurlUpper arms · KettlebellKettlebell Hip ThrustUpper legs · KettlebellKettlebell Kickstand DeadliftBack · KettlebellKettlebell Lunge PressFull body · KettlebellKettlebell Offset Reverse Lunge and PressFull body · KettlebellKettlebell Overhead CarryShoulders · KettlebellKettlebell Overhead Tricep ExtensionUpper arms · KettlebellKettlebell Pistol SquatUpper legs · KettlebellKettlebell PulloverBack · KettlebellKettlebell Reverse LungeUpper legs · KettlebellKettlebell Reverse Wrist CurlLower arms · KettlebellKettlebell Rotational LungeUpper legs · KettlebellKettlebell Russian TwistCore · KettlebellKettlebell ShrugBack · KettlebellKettlebell Single Leg DeadliftBack · KettlebellKettlebell Skull CrusherUpper arms · KettlebellKettlebell SquatUpper legs · KettlebellKettlebell Sumo DeadliftUpper legs · KettlebellKettlebell Sumo High PullShoulders · KettlebellKettlebell Svend PressChest · KettlebellKettlebell SwingUpper legs · KettlebellKettlebell Swing CleanFull body · KettlebellKettlebell Turkish Get UpsFull body · KettlebellKettlebell WindmillsFull body · KettlebellKettlebell Wrist CurlLower arms · KettlebellKnee Push UpsChest · BodyweightKnee-to-Chest StretchUpper legs · BodyweightKneeling Cable RowBack · Cable MachineKneeling Hip Flexor StretchUpper legs · BodyweightKneeling Wrist StretchLower arms · BodyweightL SitFull body · Dip StationLandmine PressShoulders · BarbellLat PulldownBack · Cable MachineLeg ExtensionUpper legs · Leg ExtensionLeg PressUpper legs · Leg PressLegs-Up-the-Wall PoseUpper legs · BodyweightLizard StretchUpper legs · BodyweightLocust PoseBack · BodyweightLow LungeUpper legs · BodyweightLow Lunge to Half SplitUpper legs · BodyweightLungeUpper legs · BodyweightLying Leg CurlUpper legs · Leg CurlLying Leg RaiseCore · BodyweightLying Tricep ExtensionUpper arms · DumbbellMachine Assisted DipsUpper arms · Dip MachineMachine Back ExtensionBack · Back Extension MachineMachine Bicep CurlUpper arms · Bicep Curl MachineMachine Calf RaiseLower legs · Standing Calf Raise MachineMachine Chest FlyChest · Chest Fly MachineMachine Chest PressChest · Chest Press MachineMachine Hip AbductionUpper legs · Hip Abduction MachineMachine Preacher CurlUpper arms · Preacher Curl MachineMachine Seated CrunchCore · Ab Crunch MachineMachine Shoulder PressShoulders · Shoulder Press MachineMachine Triceps ExtensionUpper arms · Tricep Extension MachineMedicine Ball SlamCore · Slam BallMountain ClimbersCore · BodyweightMountain PoseFull body · BodyweightMuscle SnatchFull body · BarbellMuscle UpsBack · Pull-Up BarNeck Side StretchBack · BodyweightNegative Pull UpsBack · Pull-Up BarNeutral Grip Pull UpsBack · Pull-Up BarNordic Hamstring CurlUpper legs · Glute Ham DeveloperOne Arm Kettlebell Bicep CurlUpper arms · KettlebellOne Arm Kettlebell Floor Glute Bridge PressChest · KettlebellOne Arm Kettlebell Floor PressChest · KettlebellOne Arm Kettlebell Front SquatUpper legs · KettlebellOne Arm Kettlebell Push PressShoulders · KettlebellOne Arm Kettlebell RowBack · KettlebellOne Arm Kettlebell Shoulder PressShoulders · KettlebellOne Arm Kettlebell SwingFull body · KettlebellOne-Arm Dumbbell Push PressShoulders · DumbbellOne-Arm Dumbbell SwingFull body · DumbbellOne-Arm Kettlebell Bottoms-Up PressShoulders · KettlebellOne-Arm Kettlebell Tricep KickbackUpper arms · KettlebellOne-Arm Landmine PressShoulders · BarbellOne-Arm Lat PulldownBack · Cable MachineOne-Arm Single-Leg Dumbbell Romanian DeadliftUpper legs · DumbbellOne-Arm Single-Leg Kettlebell Romanian DeadliftUpper legs · KettlebellOverhead SquatUpper legs · BarbellOverhead Tricep ExtensionUpper arms · DumbbellOverhead Triceps StretchUpper arms · BodyweightPause DeadliftBack · BarbellPause Pull-UpBack · Pull-Up BarPause SquatUpper legs · BarbellPaused Bench PressChest · BarbellPaused Incline Bench PressChest · BarbellPaused Overhead PressShoulders · BarbellPec DeckChest · Pec DeckPendlay RowBack · BarbellPigeon StretchUpper legs · BodyweightPike Push UpsShoulders · BodyweightPilates Kneeling Side KickUpper legs · BodyweightPilates Leg Pull BackCore · BodyweightPilates Leg Pull FrontCore · BodyweightPilates Roll DownBack · BodyweightPilates Roll OverCore · BodyweightPilates SawBack · BodyweightPilates Side BendCore · BodyweightPilates Spine Stretch ForwardBack · BodyweightPilates Spine TwistCore · BodyweightPistol SquatUpper legs · BodyweightPlancheChest · BodyweightPlankCore · BodyweightPlate PinchLower arms · Weight PlatePlate PulloverBack · Weight PlatePlate-Loaded Donkey Calf RaiseLower legs · Donkey Calf Raise MachinePlate-Loaded Glute DriveUpper legs · Hip Thrust MachinePlate-Loaded Lateral RaiseShoulders · Plate-Loaded Lateral Raise MachinePlate-Loaded ShrugBack · Shrug MachinePlow PoseBack · BodyweightPlyo LungeUpper legs · BodyweightPlyo Push-UpChest · BodyweightPreacher CurlUpper arms · EZ Curl BarPreacher Hammer CurlUpper arms · DumbbellPseudo Planche Push UpsChest · BodyweightPull-UpBack · Pull-Up BarPuppy PoseShoulders · BodyweightPush JerkFull body · BarbellPush PressShoulders · BarbellPush-UpChest · BodyweightPyramid PoseUpper legs · BodyweightRack PullBack · BarbellRear Delt FlyShoulders · DumbbellReverse CrunchesCore · BodyweightReverse CurlUpper arms · BarbellReverse Grip Bent Over RowBack · BarbellReverse Grip Lat PulldownBack · Cable MachineReverse LungeUpper legs · DumbbellReverse Nordic CurlUpper legs · BodyweightReverse PlankCore · BodyweightReverse Plank DipsUpper arms · BodyweightReverse Tabletop Hip PulsesUpper legs · BodyweightReverse Tabletop HoldCore · BodyweightRevolved Chair PoseCore · BodyweightRevolved Crescent LungeCore · BodyweightRing Dead HangBack · Gymnastic RingsRing DipsChest · Gymnastic RingsRing Face PullBack · Gymnastic RingsRing Muscle-UpBack · Gymnastic RingsRing Push-UpChest · Gymnastic RingsRing RowBack · Gymnastic RingsRings Inverted RowBack · Gymnastic RingsRomanian DeadliftUpper legs · BarbellRope ClimbBack · Climbing RopeRowing MachineFull body · RowerRunningFull body · BodyweightRussian TwistCore · BodyweightScapular Pull UpsBack · Pull-Up BarScissor KicksCore · BodyweightSeated Barbell Overhead PressShoulders · BarbellSeated Cable RowBack · Cable MachineSeated Calf RaiseLower legs · Seated Calf Raise MachineSeated Dumbbell CurlUpper arms · DumbbellSeated Dumbbell Lateral RaiseShoulders · DumbbellSeated Dumbbell Shoulder PressShoulders · DumbbellSeated Dumbbell Tricep ExtensionUpper arms · DumbbellSeated Forward FoldUpper legs · BodyweightSeated Leg CurlUpper legs · Leg CurlSeated Smith Machine Shoulder PressShoulders · Smith MachineSeated Spinal TwistBack · BodyweightSeated Straddle StretchUpper legs · BodyweightSide LungeUpper legs · BodyweightSide Lying Hip AdductionUpper legs · BodyweightSide PlankCore · BodyweightSide Plank Leg Lift HoldCore · BodyweightSide Plank with Leg LiftCore · BodyweightSide-Lying Hip AbductionUpper legs · BodyweightSide-Lying Hip Abduction HoldUpper legs · BodyweightSide-Lying Hip Adduction HoldUpper legs · BodyweightSide-Lying Lateral RaiseShoulders · DumbbellSingle Arm Tricep PushdownUpper arms · Cable MachineSingle Dumbbell Svend PressChest · DumbbellSingle Leg Calf RaiseLower legs · BodyweightSingle Leg ExtensionUpper legs · Leg ExtensionSingle Leg Glute BridgeUpper legs · BodyweightSingle Leg Lying Leg CurlUpper legs · Leg CurlSingle Leg PressUpper legs · Leg PressSingle Leg Romanian DeadliftBack · DumbbellSingle-Arm Chest-Supported Dumbbell RowBack · DumbbellSingle-Arm Dumbbell Overhead Tricep ExtensionUpper arms · DumbbellSingle-Arm Dumbbell RowBack · DumbbellSingle-Arm Hammer CurlUpper arms · DumbbellSingle-Arm Machine Shoulder PressShoulders · Shoulder Press MachineSingle-Arm Plate-Loaded Lateral RaiseShoulders · Plate-Loaded Lateral Raise MachineSingle-Leg Glute Bridge HoldUpper legs · BodyweightSit-UpsCore · BodyweightSkull CrusherUpper arms · BarbellSled RowBack · SledSmith Machine Bench PressChest · Smith MachineSmith Machine Bent Over RowBack · Smith MachineSmith Machine Bulgarian Split SquatUpper legs · Smith MachineSmith Machine Calf RaiseLower legs · Smith MachineSmith Machine Decline Bench PressChest · Smith MachineSmith Machine Front SquatUpper legs · Smith MachineSmith Machine Good MorningUpper legs · Smith MachineSmith Machine Hip ThrustUpper legs · Smith MachineSmith Machine Incline Bench PressChest · Smith MachineSmith Machine Reverse Grip Bent Over RowBack · Smith MachineSmith Machine Reverse LungeUpper legs · Smith MachineSmith Machine Romanian DeadliftUpper legs · Smith MachineSmith Machine Shoulder PressShoulders · Smith MachineSmith Machine ShrugBack · Smith MachineSmith Machine Split SquatUpper legs · Smith MachineSmith Machine SquatUpper legs · Smith MachineSmith Machine Upright RowShoulders · Smith MachineSnatchFull body · BarbellSphinx PoseCore · BodyweightSpider CurlUpper arms · DumbbellSplit JerkFull body · BarbellSplit SquatUpper legs · BodyweightSpoto PressChest · BarbellStability Ball Hip BridgeUpper legs · Stability BallStability Ball Knee TuckCore · Stability BallStability Ball Leg CurlUpper legs · Stability BallStability Ball Push-UpChest · Stability BallStability Ball Push-Up (Hands on Ball)Chest · Stability BallStability Ball Wall SquatUpper legs · Stability BallStair ClimberUpper legs · Stair ClimberStanding Calf RaiseLower legs · Standing Calf Raise MachineStanding Calf StretchLower legs · BodyweightStanding Forward FoldUpper legs · BodyweightStanding Forward Fold to Half LiftUpper legs · BodyweightStanding Quad StretchUpper legs · BodyweightStanding Side BendCore · BodyweightStanding Side Bend FlowCore · BodyweightStanding SplitUpper legs · BodyweightStationary BikeUpper legs · Stationary BikeStep UpsUpper legs · BodyweightStiff Leg DeadliftBack · BarbellStraight Bar DipsChest · Pull-Up BarStraight-Arm PulldownBack · Cable MachineStraight-Bar Cable Front RaiseShoulders · Cable MachineStrict CurlUpper arms · DumbbellSuitcase CarryCore · KettlebellSumo DeadliftBack · BarbellSumo SquatUpper legs · BarbellSupermanBack · BodyweightSupine Spinal TwistBack · BodyweightSupine Windshield WipersCore · BodyweightSupported ShoulderstandCore · BodyweightSvend PressChest · Weight PlateT-Bar RowBack · BarbellTRX Bicep CurlUpper arms · Suspension TrainerTRX Chest PressChest · Suspension TrainerTRX Face PullShoulders · Suspension TrainerTRX Hamstring CurlUpper legs · Suspension TrainerTRX LungeUpper legs · Suspension TrainerTRX Pistol SquatUpper legs · Suspension TrainerTRX PlankCore · Suspension TrainerTRX RowBack · Suspension TrainerTRX Side PlankCore · Suspension TrainerTRX SquatUpper legs · Suspension TrainerTRX Triceps ExtensionUpper arms · Suspension TrainerTRX Y-FlyShoulders · Suspension TrainerThoracic BridgeCore · BodyweightThread the NeedleBack · BodyweightThread the Needle FlowBack · BodyweightThree-Legged Downward DogShoulders · BodyweightThrusterShoulders · BarbellToes to BarCore · Pull-Up BarTreadmill RunningFull body · TreadmillTree PoseUpper legs · BodyweightTriangle PoseUpper legs · BodyweightUpward-Facing DogCore · BodyweightV UpsCore · BodyweightV-Bar Lat PulldownBack · Lat Pulldown MachineV-Bar Tricep PushdownUpper arms · Cable MachineV-SitCore · BodyweightWalkingFull body · BodyweightWalking LungeUpper legs · BodyweightWall Push UpsChest · BodyweightWall SitUpper legs · BodyweightWarrior IUpper legs · BodyweightWarrior IIUpper legs · BodyweightWarrior IIIUpper legs · BodyweightWeighted DipsChest · Dip StationWeighted Pull-UpBack · Pull-Up BarWeighted Wall CrunchCore · Weight PlateWide Grip Pull UpsBack · Pull-Up BarWide Grip Push UpsChest · BodyweightWide Grip Seated Cable RowBack · Cable MachineWide-Grip Bench PressChest · BarbellWide-Legged Forward FoldUpper legs · BodyweightWide-Stance Leg PressUpper legs · Leg PressWrist RollerLower arms · Wrist RollerZottman CurlUpper arms · Dumbbell